Calories Burned Calculator

Use this Calories Burned Calculator to estimate how many calories you burn during physical activities and exercises based on your body weight, activity type, and duration.

Results are estimates based on MET (Metabolic Equivalent of Task) values.

Calories Burned

Total Calories
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Per Minute
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What Are Calories Burned?

Calories burned represent the amount of energy your body uses to perform physical activities. The number of calories burned depends on factors such as body weight, activity intensity, and duration.

How Calories Burned Are Calculated

This calculator uses MET values (Metabolic Equivalent of Task) to estimate calorie expenditure. MET values represent how much energy an activity requires compared to resting metabolism.

Calories Burned Formula

Calories = MET × Weight (kg) × Duration (hours)

Why Tracking Calories Burned Is Important

  • Helps with weight loss and weight management
  • Improves workout planning
  • Tracks energy expenditure accurately
  • Supports fitness and nutrition goals

Frequently Asked Questions

The calculator provides an estimate based on average MET values. Actual calories burned may vary depending on intensity and fitness level.
MET (Metabolic Equivalent of Task) values measure the energy cost of physical activities compared to resting metabolism.
Yes. Individuals with higher body weight typically burn more calories performing the same activity for the same duration.
Yes. Walking, cycling, and household activities can also be estimated using MET-based calculations.