Running Pace Calculator
This Running Pace Calculator helps you calculate your pace per kilometer or mile, average running speed, and estimate finish times for races based on distance and time.
Enter the total time taken to complete the distance.
Running Results
Pace
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Speed
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Estimated 10K Time
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What Is Running Pace?
Running pace is the amount of time it takes to cover a specific distance, usually expressed as minutes per kilometer or minutes per mile. It is one of the most important metrics for runners.
How Running Pace Is Calculated
Pace is calculated by dividing the total time by the distance covered. This calculator also estimates average speed and projected finish times.
Why Pace Matters for Runners
- Helps plan training intensity
- Allows accurate race pacing
- Improves endurance and performance
- Prevents early fatigue during races
Common Running Distances
- 5K (5 kilometers)
- 10K (10 kilometers)
- Half Marathon (21.1 km)
- Marathon (42.2 km)
Frequently Asked Questions
A good running pace depends on fitness level. Recreational runners
often run between 5–7 minutes per kilometer.
Yes. This calculator estimates finish times for standard distances
based on your current pace.
No. Pace is time per distance, while speed is distance per hour.
Yes. Tracking pace helps beginners avoid running too fast and
improves consistency.